The team at Breathe aim to provide you with a variety of tips, tools, materials and contacts to keep you informed and up to date with current statistics and programs available to you and your community. We will be building this page over the coming months, so keep tuning in for latest updates.

Useful Materials and Links

Quitting Smoking

The Australian Government provides a comprehensive Quit Program.

Alcohol and its impact on your body

Access information provided by the Western Australian government about the impact that alcohol is having on individuals and communities visit the following sites:

• For general alcohol related information
  
  • Alcohol Think Again
• For advice on alcohol and young people
  • Young People and Alcohol
• Alcohol and pregnancy
  • Department of Health WA
• Alcohol and cancer
  • Cancer Council of Australia
  • Alcohol and Cancer Campaign

Drug Info

For information on commonly used illicit drugs visit the Health Department of WA's Drugs site.

Physical Abuse and Domestic Violence

If you are unsure of your rights, or where to go to get assistance for yourself or someone you know that may be experiencing domestic violence or spousal abuse, there are a range of support services and helplines that can get you started

• DVAS Central
• The Family Violence Court
• The Patricia Giles Centre

Health and Well-being Programs

Feel the need to make a radical change to your health and well-being? It can be hard to make a turn-around on your own. Facilities have been set up around Australia and internationally to assist people in getting their lives back on track. Below are some of the programs Breathe recommend to help kick-start your lifestyle change:

• She Will Flourish
• Sanitarium Health & Wellbeing Services
• Cedarvale Retreat
• Newstart Lifestyle Program

Equip yourself with the tools to make the change in your life and to help teach and start the healing process for those around you!

Drink Alternatives

Keen to try some non-alcoholic alternatives but not sure where to start? Try some of our favourite mocktail recipes - coming soon to Breathe!